In today’s time, people are busy with their work, due to which they hardly get time to relax. Due to lack of rest the body can sometimes face the problem of not sleeping, which is a serious disease. There are many people who are sure to sleep at night but keep changing their curves again and again due to lack of sleep.
Lack of sleep makes it difficult to function the next day and our brain does not function properly. Many people consume sleeping pills, which can be harmful to health. At least 6 to 8 hours of sleep is essential for good health. If you are also troubled by the problem of not sleeping, then you can get relief from this problem with the above prescriptions…
Consume warm milk
To keep health healthy and away from diseases, people must consume warm milk before going to bed at night. Drinking a glass of warm milk before going to bed at night helps to sleep well.
Fennel
Anise is an effective remedy for good sleep. Boil 10 grams of fennel in half a liter of water if you are sleepless or sleepy all day. Boil it until the water is reduced to half. By adding salt to this water and drinking it in the morning and evening, the problem of sleep will go away.
Consume Ashwagandha
If you have trouble sleeping at night, you can consume Ashwagandha. It is very beneficial and helps in reducing stress. By consuming it, the problem of not being able to sleep is also quickly removed.
Exercise
In order to get good sleep, one should walk and exercise every morning, which makes the body healthy. You can also do yoga to relieve sleep problems. This makes the body stress free.
Caffeinated products
Consuming caffeinated products like tea or coffee does not induce sleep. Therefore, never consume these things an hour or two before going to bed at night.
Banana consumption
Bananas should be eaten daily to overcome the problem of insomnia. The minerals iron, calcium and potassium present in bananas help in getting good sleep. You can eat a banana at least an hour or two before going to bed. Banana is considered to be very beneficial for health as well as to cure sleep problems. That is why people must include it in their diet.
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context “nut” implies that the shell does not open to release the seed
Buckwheat
Buckwheat has an enviable antioxidant profile, better than that of many cereal grains including oats and wheat. As well as containing plant compounds like rutin, it’s one of the richest food sources of d-chiro inositol, which may help manage blood sugar levels. Being a seed rather than grain and despite its name, buckwheat is naturally gluten free. Discover our how to cook buckwheat guide.