It prevents oxidative stress in the cell. This means that there is no external interference in the cell.
There are many options in vegetarian food. One of them is red cabbage. Have you ever eaten this red vegetable before? It is truly a panacea for the stomach. If you can find red cabbage anywhere, buy it and consume it occasionally as it has many hidden nutrients.
Colorful cabbage is being liked more and more by people. These colors are produced in cauliflower through advanced technology. This Cabbage attracts people to eat as well as visually. In this season, i.e. in September and October, this colorful cabbage is no less than a boon for the farmers. This cultivation costs about 1.5 to 2 lakh rupees.
Well it is very rare but it has a wealth of qualities. According to a BBC report, just 80 grams of red cabbage contains 1.8 grams of fiber, 0.6 grams of protein, 0.2 grams of fat, 104 milligrams of potassium, 25 micrograms of folate and 26 milligrams of vitamin C. That is, if you consume 80 grams of red cabbage in a day, you will get its invaluable benefits.
Red cabbage contains a compound called anthocyanin that is rich in antioxidant properties. It prevents oxidative stress in the cell. This means that there is no external interference in the cell. In fact, due to this intervention, serious diseases including diabetes and heart diseases occur. Also, anthocyanins reduce the risk of obesity-related diseases.
Red cabbage strengthens the heart
Research has also shown that anthocyanin is a very beneficial antioxidant for cardiovascular health. Consuming it reduces the risk of heart attack or heart related diseases. Red Cabbage strengthens the digestive system. Red cabbage contains a lot of fiber.
This fiber is insoluble. This improves the bowl movement. Also, red cabbage acts as a pre-biotic, that is, it increases the good bacteria, which reduces stomach upset. Red cabbage also contains isothiocyanates compounds that produce short chain fatty acids that are very beneficial for the stomach. Red cabbage also has anti-cancer properties. Although red cabbage does not cause any particular harm to anyone, some people may be allergic to it. So before eating it, it must be tested for allergy.