With the increase in heat, the problem of heat and cold starts increasing in people, but have you ever thought why this happens? In fact, the reason for hot and cold in summer is the imbalance of temperature inside and outside your body. Like suddenly you are hot and then you are cold or from cold to hot.
In such a situation, both different temperatures react inside the body and you become a victim of hot and cold. Apart from this, this problem can also be caused by enterovirus, due to which the infection occurs as soon as summer comes. Whatever the reason, these home remedies can help you deal with the problem.
Home remedies for hot and cold
1. Drink the general page
Drinking common panna in hot and cold can work in many ways. It is primarily helpful in balancing the temperature in your body. Second, it rehydrates your body and reduces its symptoms. Along with this, it is also antibacterial, which is helpful in preventing infection.
2. Turmeric, cinnamon and black pepper decoction
Grind turmeric, cinnamon and black pepper coarsely and cook in 2 cups of water. When this water becomes 1 cup, consume this water. It is rich in antibacterial, antiviral and anti-inflammatory properties, which can work effectively in the problem of cold and heat.
3. Apple cider vinegar decoction
Mix 1 teaspoon of apple cider vinegar in a glass of water and drink it. It is rich in natural antibacterial properties. Along with this, it is also helpful in balancing the pH of your body. Moreover, it strengthens your immune system so that you can fight any kind of infection and cure your cold and flu.
4. Mix honey in milk and drink
Drinking milk mixed with honey is a home remedy for hot and cold. So you should take warm milk and add honey to it and consume it. This method helps boost your immunity and curing cold and flu.