Women take care of housework as well as work. Therefore, it is very important to take care of women’s health. Today, in this article, we are going to tell about those 7 nutrients, which are very important for women’s health, and every woman must include these nutrients in her diet. Let’s know about these nutrients –
Folate
Folate is good for the heart. It also keeps eyes and skin healthy. Eat chickpeas and green vegetables to complete your folate intake.
Iron
Include iron-rich foods like sesame seeds, pulses, soybeans and raisins in your diet. This does not cause lack of blood in the body.
Calcium
Calcium makes bones strong. Sesame, milk and products prepared with it are rich in calcium.
Vitamin D
Vitamin D is essential for strong bones. This keeps you full of energy. Eat mushrooms and eggs rich in vitamin D.
Vitamin E
Vitamin E strengthens your immunity. This keeps your hormones balanced. Be sure to consume millets, flaxseeds, walnuts and coconuts rich in vitamin E.
Magnesium
Magnesium helps you control your blood pressure levels. You can include magnesium rich green leafy vegetables, figs and avocados in your diet.
Omega 3 fatty acids
Omega 3 fatty acids are very good for eyes, brain and lungs. You can eat ghee, chia seeds and walnuts rich in omega 3 fatty acids.
