In the summer season, there is intense sunlight, which makes it difficult for people to go out of the house. As hot sun and hot winds blow in summer, our mind tends to eat cold things. According to the changing weather, eating vegetables keeps one healthy and healthy. Foods that are hot in winter and cool in summer are good to eat. Vegetables rich in protein and carbohydrates are tasty but they are hot, which is bad for health. That’s why today we are going to tell you about what to eat and what not to eat in summer…..
Eat these things in summer
Glue stick – Glue stick has a cooling effect. It is soaked in water before eating. It is beneficial to consume it in summer season. It should be mixed with lemon water or milk. This eliminates the heat in the body. Apart from this, it contains nutrients like protein and folic acid in abundance, which eliminate many problems of the body.
Ghia Pumpkin – Ghia pumpkin is well liked by most of the people. It contains a lot of water and is sweet to eat. Eating it removes heat and it removes all stomach diseases like acidity and indigestion. It contains sodium.
Bitter gourd – Bitter gourd prevents the formation of boils, pimples, rashes, fungal infections and scars from the skin. This keeps high blood pressure and diabetes under control.
Tori – This vegetable purifies the blood, controls blood sugar and is considered very good for the stomach.
Cucumber – 96 percent water is found in it, with which the body always remains moist and the body temperature remains under control. A lot of potassium, magnesium and fiber are found in cucumber, with which blood pressure is always under control. It can be eaten as a salad.
Use less of these things in summer season
Leafy vegetables – Leafy vegetables such as spinach, fenugreek etc. are good for health, but in summer, excessive consumption of them leads to rise in body temperature. This causes the body to overheat. In this season, the body temperature increases even more than before. In such a case, eat cool vegetables.
Onion – Onion is used for seasoning. There are hardly any vegetables that can be made without onions. By using it in this season, the balance of hormones gets disturbed. If you are eating salad in summer, eat cucumber, tarr, tomato instead of onion.
Garlic – The seasoning of garlic changes the flavor of the vegetable. If you like to eat garlic, then reduce its use in summer. This can lead to imbalanced hormones.
Ginger – Ginger is very warming in nature. Excessive use of it in the summer season can lead to trouble. Add a little ginger to the vegetable for flavor.
These problems may occur
Vegetables are a treasure of health. It contains nutrients in abundance. Reduce its use, not stop it altogether. Consuming it in large quantities leads to hormonal disturbances, acne, skin problems, hemorrhoids and many digestive problems.