Not only pumpkin, its seeds are also very beneficial for our health. By the way, we cut the vegetable and throw away its seeds, but keep it from today. Because these seeds are very beneficial for health. 100 grams of pumpkin seeds contain a lot of nutrients, which keep the health fit and away from diseases. Pumpkin seeds are rich in dietary fiber, which helps fight chronic diseases. It is a medicine for treating many diseases including diabetes, obesity, heart disease. Let’s know about which diseases are relieved by eating pumpkin seeds….
Control blood sugar
Blood sugar level remains under control by consuming pumpkin seeds. It contains many such anti-oxidants, which act as insulin receptors or insulin action mediators. Diabetics can comfortably eat pumpkin seeds as a snack.
Beneficial for mental health
Pumpkin seeds are very beneficial for the brain. By eating them, the brain works properly. It also benefits many parts of the body.
healthy heart
Pumpkin seeds are rich in antioxidants, including fat and fiber, which are good for heart health. Pumpkin seeds also contain monounsaturated fatty acids, which help lower bad cholesterol and increase good cholesterol in the body.
Joint pain away
Pumpkin has anti-inflammatory properties, its consumption can reduce joint pain to a great extent. Along with this, massaging the joints with pumpkin seed oil also provides relief from pain.
Great for hair growth
Pumpkin seeds are rich in vitamin C, which plays an important role in hair growth. You can apply pumpkin seed oil on the scalp or eat a handful of pumpkin seeds daily to see results.
Rich in antioxidants
Pumpkin seeds contain antioxidants like vitamin E and carotenoids. They help reduce inflammation and can protect cells from damaging free radicals. These in turn can help protect your body from many diseases.
better sleep
Pumpkin seeds contain serotonin, which is considered a natural sleep inducer. It contains amino acids, which are converted into serotonin in the body and can improve the quality of your sleep. Eating pumpkin seeds before going to bed will help you sleep better.
