Obesity, weight gain has become common due to bad lifestyle and wrong eating habits. Obesity, weight and a bulging belly can cause distress and embarrassment for anyone. No one wants to have a droopy and bulky body. It destroys the radiance of your entire personality. Obesity not only reduces beauty but also makes the body a home for diseases.
A good personality is identified by a healthy body. Due to the busy lifestyle, not everyone can take care of their fitness these days. Almost every household in India is suffering from this disease. Let’s know about obesity causes, symptoms and home remedies to prevent it.
What is obesity?
Obesity is a condition in which there is too much fat in the body. It usually happens when one consumes too much food and does not exercise. Nowadays, the problem of obesity is increasing among people. People are busy with their work all day and whatever time they get, they spend it on mobile and TV. Also They waste in seeing. Due to which the body does not get exercise and calories do not decrease and obesity starts increasing. This obesity gradually spoils our daily life. Obesity is increasing even among young children these days. Due to increase in obesity, new diseases start appearing in the body.
What are the symptoms of obesity?
- Pain in the joints
- Not getting enough sleep
- Having high blood pressure
- Diabetes
- Having arthritis problem
- Problems in daily activities
- Having thyroid problems
- Always feeling tired
Obesity has no age. It happens at any age. Nowadays, this problem is being seen in all kinds of people, from small children to the elderly, youth, boys and girls. World Obesity Day is celebrated every year on October 11 to raise awareness about this disease.
Keep these things in mind to get rid of obesity
According to the dietician, you can keep your weight under control by exercising daily. Brisk walking, swimming and cycling are good exercises. Take regular nutritious food three times a day. Consume more fried food, more sweets, more outside food and drink, pizza, burger and junk food in limited quantity. Drink plenty of water daily. Cucumber, lemon, ginger, mint juice is helpful in reducing weight, especially belly fat. Consuming green tea, berries, nuts, curd, pulses and oats is also helpful in reducing obesity.
Desi recipe to reduce obesity and enlarged belly
If you too have been troubled by obesity, increasing weight, enlarged stomach and belly fat? If you have been disappointed after consuming weight loss medicine from everywhere, then don’t worry anymore. Special indigenous medicine made with pure Ayurvedic herbs, precious herbs, which thousands of patients sitting in countries and abroad are benefiting from. This Ayurvedic indigenous medicine is proving to be a boon for obesity related problems. Good results will be seen in the first course itself. Try it once.
Reduce obesity, increase your personality
Obesity and overweight also lead to many diseases, so don’t waste your precious time and money wandering around in vain. Roshan Health Care (Punjab) is a popular Ayurvedic clinic. Women, men, boys and girls of all ages, children, even the elderly can consume this medicine, within 15 days, the powerful effect of the medicine will be seen. By giving complete information about your disease over the phone, you can also order medicine at home. There is a special arrangement for sending medicine abroad.
