All of our lives are spent in the daily rush. Due to this daily rush, where the physical difficulties are constantly increasing, the mental stress is also increasing. In such a situation many of our daily habits affect our brain muscles somewhere. Let’s know about some such habits, which are very important to change immediately, otherwise they can have bad effects on the brain.
Eating high calorie foods
Cooking habits at home cause obesity. The body needs an adequate amount of calories. If it gives more calories, the body is unable to digest it, which is stored in the body as fat.
Excessive use of mobile is harmful
Nowadays mobile has become important for everyone. Daily routine starts with mobile and ends with mobile. Constantly talking on mobile has become part of the lifestyle.
Excessive phone use affects the brain. The radiation emitted from the mobile can damage the brain cells. It can cause diseases like lack of sleep, drowsiness throughout the day, headache, high stress.
Stay up late at night
Sleep is essential for everyone. A disturbed routine leads to a habit of sleeping late at night. The habit of watching TV, mobile phones for a long time at night affects sleep. The reason for this is that when the brain signals sleep, doing other things instead of sleeping disrupts sleep. If the sleep is less then naturally the brain will be affected.
Then both the body and mind start to weaken due to lack of sleep due to waking up early in the morning. In some people, the problem of depression also starts due to waking up late at night.
Not exercising
Most people do not pay much attention to physical exercise, due to which stiffness (inertia) starts to occur in the body. Exercising improves blood circulation in the body. The mind also feels refreshed. At least 30 to 40 minutes of exercise per day should be done to keep the brain balanced.
Overeating in taste
Some people overeat in taste, which affects the brain. Overeating also increases insulin levels in the body, which leads to diabetes and obesity. Memory power is also affected due to these problems.
