New Delhi: While lukewarm water is widely regarded as beneficial for health, especially during winters, experts warn that it may not be suitable for everyone. Known for aiding digestion, flushing out toxins, and enhancing metabolism, lukewarm water is often recommended for detoxification and weight loss. Drinking it on an empty stomach in the morning is said to relieve constipation and cleanse the body effectively. However, in certain medical conditions, lukewarm water may do more harm than good.
Here’s a closer look at five situations where consuming lukewarm water should be avoided:
1. Mouth Ulcers
People suffering from mouth ulcers should steer clear of lukewarm or hot water. The heat can aggravate sores, increase pain, and delay healing. Opting for cool or room-temperature water is advised in such cases.
2. Dehydration Issues
Lukewarm water helps flush toxins from the body, but excessive intake can lead to loss of essential minerals and fluids, worsening dehydration. Individuals already facing dehydration should prefer room-temperature water to maintain hydration levels.
3. Acidity Problems
Those struggling with acidity might find lukewarm water problematic as it can elevate stomach acid levels, leading to increased heartburn, sour burps, and gas. Cool or room-temperature water is better for managing acidity-related symptoms.
4. Stomach Ulcers
For individuals with stomach ulcers, lukewarm water can worsen the condition by intensifying inflammation and pain. As ulcers are open wounds in the stomach lining, drinking cool water provides relief and helps soothe the discomfort.
5. High Fever
During high fever, the body temperature is already elevated, and lukewarm or hot water can further exacerbate it. In such cases, cool or room-temperature water is a better choice to bring down body heat and provide comfort.
Key Precautions When Drinking Lukewarm Water
- Always consume lukewarm water in moderation; excessive heat can harm the throat and digestive system.
- Drinking lukewarm water on an empty stomach can be beneficial, but it should be consumed as per individual requirements.
- In specific medical conditions, consult a doctor before including lukewarm water in your routine.
While lukewarm water offers numerous health benefits, it is essential to approach its consumption with caution, particularly if you fall under any of the categories mentioned above.
